Clinically Guided · Culturally Rooted · Metabolically Powerful
A 12-Week Culturally Adapted Metabolic Weight Loss Program for the South Asian Community
Developed by a Registered Dietitian who understands your culture, your kitchen, and your metabolic health. Lose up to 30 lbs in 12 weeks — without giving up the foods you love.
DISCLAIMER: Consult a physician before starting this diet or exercise program. Individual results may vary. The thirty pound weight loss expectation is based on program compliance and typical outcomes within the target population. This program is not intended to diagnose, treat, cure, or replace medical care.
Why This Program
The first clinically supervised weight loss program that honours your culture while optimising your metabolic health.
A structured, phase-based approach designed for maximum fat loss while preserving lean muscle through resistance training.
Enjoy the subjis, dahls, and flavours of your heritage. Our Skinny Roti Flour™ makes roti part of the solution, not the problem.
Guided by Dr. Bobby Nijjar, a Registered Dietitian and Metabolic Nutrition Specialist — not a generic app or one-size-fits-all plan.
Addresses the root cause of weight gain in South Asians — insulin resistance — through carbohydrate restriction and metabolic monitoring.
About Dr. Bobby Nijjar
Dr. Bobby Nijjar is a Registered Dietitian and Metabolic Health Specialist with a clinical focus on culturally tailored weight loss interventions for the South Asian community.
Recognising that conventional diet plans often fail to respect traditional eating patterns, Dr. Nijjar developed the innovative Skinny Roti Diet Program™ — allowing clients to continue enjoying familiar South Asian foods while achieving significant metabolic improvement.
At the core of the program is his scientifically formulated Skinny Roti Flour™ — a proprietary low-carbohydrate blend that replaces traditional high-carb flatbreads. Dr. Nijjar's work is regularly cited in discussions on diabetes prevention, insulin resistance, and ethnic nutrition adaptation.
This program complements, but does not replace, medical care. Always work with your physician alongside this program.
Commonly addresses conditions including:
How It Works
Each phase builds on the last — gradually reintroducing Skinny Roti™ portions as your metabolism adapts and fat burning accelerates.
Activate fat-burning by transitioning into a carbohydrate-restricted state. Urine ketone monitoring begins. Focus on protein-rich breakfasts and metabolism-supporting South Asian subjis.
The primary fat-loss phase. Resistance training programme begins in earnest. Weekly body measurements and weight tracking with Forms 7A & 7B. Hydration target: 2.5 L/day minimum.
Consolidate your results, build sustainable habits, and transition to the Skinny Roti Lifestyle Club™. Graduation criteria reviewed with Dr. Nijjar. Program Completion Certificate awarded.
Choose Your Path
Both paths follow the same three-phase structure and Roti rules — customised to your dietary preferences and cultural traditions.
Plant-based South Asian nutrition — rich in dal, paneer, tofu, and low-carb subjis.
Halal-friendly chicken, fish, lamb, prawns & eggs — grilled, roasted, and richly spiced.
Featured Recipe
A Culturally Authentic, Metabolically Supportive Masala Chai — with none of the sugar crash.
Traditional masala chai reimagined for metabolic health — rich, warming, and completely program-compliant.
Ingredients — 1 serving
Method
| Calories | 92–105 kcal |
| Total Fat | 9.5–11 g |
| Saturated Fat | 6–7 g |
| Total Carbohydrates | 3–4 g |
| Dietary Fibre | 0.8–1.2 g |
| Net Carbohydrates | 2.2–3.2 g |
| Protein | 0.8–1.1 g |
| Sodium | 18–22 mg |
| Caffeine (approx.) | 35–55 mg |
Exercise Program
Short, focused daily sessions designed to maximise fat burning, preserve lean muscle, and support metabolic health alongside your diet.
Goal: Maximum arm hypertrophy through opposing muscle fatigue.
Goal: Full deltoid development with joint-safe range of motion.
Goal: Lower body strength and the largest muscle group — maximum caloric expenditure.
Goal: Core pushing/pulling strength with postural improvement.
Goal: Grip strength and forearm symmetry — often neglected but metabolically active.
Goal: Lower leg strength and core stability — foundation of the programme.
Goal: Active recovery, fat oxidation, and mental reset — do not skip this day.
Tracking & Accountability
What gets measured gets managed. Our five forms track every dimension of your transformation — available in your Client Portal.
Track weekly weigh-ins with trend analysis. Weigh same day, same time, same conditions.
Neck, chest, waist, hips, thighs, upper arms. Includes "how to measure" guidance. Bi-weekly recommended.
Phase 1: morning & evening. Phase 2–3: morning only. Track depth of fat-burning state.
Days completed, weights used, sets/reps to exhaustion. Identifies weak spots in your routine.
Daily water intake and Bristol Stool Scale tracking. Gut health is metabolic health.
All forms, menus, recipe cards, and Dr. Nijjar's notes in one secure, private portal.
Upon successful completion of all three phases, compliant clients receive a personalised Program Completion Certificate from Dr. Bobby Nijjar, RD — recognising their commitment to metabolic health and cultural wellness.
Pricing & Packages
Every package includes direct access to Dr. Nijjar, culturally adapted meal plans, and the evidence-based Skinny Roti™ system.
Post-program maintenance membership. Monthly recipes, quarterly check-ins with Dr. Nijjar, community group, priority booking, and ongoing Skinny Roti Flour™ discounts.
Join the Lifestyle ClubBring culturally adapted metabolic wellness to your South Asian workforce. Cohorts of 10–25 employees. Includes group sessions, customised materials, and outcome reporting for HR.
Enquire About CorporateLicense the Skinny Roti Diet Program™ to operate in your region. Available to registered dietitians and qualified clinicians in Canada, UK, USA, Australia, NZ, and the Middle East.
Learn About LicensingThe proprietary low-carbohydrate flour blend that makes this program possible.
Skinny Roti Flour™
Traditional roti flour (atta) delivers a significant glycaemic load — the primary driver of insulin resistance in South Asian populations. Skinny Roti Flour™ replaces this with a clinically tested blend that produces a pliable, authentic-tasting roti at a fraction of the carbohydrate cost.
Each blend ratio is proprietary and scientifically calibrated for optimal texture, taste, and metabolic performance. You get the cultural familiarity of roti without the metabolic consequences.
For Clinicians & Dietitians
Expand your practice with a proven, culturally adapted metabolic programme — fully supported with training, protocols, and brand standards.
Complete clinical training in the Skinny Roti methodology, metabolic nutrition protocols, and cultural competency framework.
Full documentation including intake forms, monitoring protocols, meal plan frameworks, and safety guidelines.
Complete visual identity, marketing materials, website templates, and patient communication standards.
Launch support, patient acquisition strategies, community outreach tools, and ongoing provider network access.
One-time License Fee · Includes first year of support · Ongoing royalty model
Start Your Journey
Complete this secure multi-step form to begin your consultation process with Dr. Nijjar.
Check all that apply:
Dr. Nijjar's team will contact you within 1–2 business days to confirm your consultation appointment. Please check your email for a confirmation message.
Review Program PackagesHave a question before committing? Send us a message and a team member will respond within one business day.
Greater Vancouver, BC, Canada
Virtual consultations available across Canada, UK & internationally
info@skinnyrotidiet.com
Available after intake form submission
1–2 business days for intake inquiries
FULL DISCLAIMER: Consult a physician before starting this diet or exercise program. Individual results may vary. The thirty pound weight loss expectation is not guaranteed — it is based on program compliance and typical outcomes within the target population. The Skinny Roti Diet Program™ is a nutritional guidance programme and does not diagnose, treat, cure, or replace medical care. All trademarks including Skinny Roti Diet Program™, Skinny Roti Flour™, Skinny Roti Chai™, and Skinny Roti Lifestyle Club™ are the intellectual property of Dr. Bobby Nijjar and respective rights holders. © 2025 Skinny Roti Diet Program™. All rights reserved.